PERSONAL TRAINING
INITIAL CONSULTATION
Your initial consultation will be included in your first session. This will give me an understanding of your short and long-term goals, and is a vital process for successful Personal Training.
PRIVATE TRAINING
Following your initial assessment, your bespoke programme will be progressively challenging, with a focus on technique, education and fun.
You will receive guidance throughout your programme, helping you to achieve full health and fitness development.
Your training can be done wherever you choose, in different environments such as your private studio, outdoors or in the comfort of your own home.
Sessions include:
· Body Weight, Weights & Resistance Bands
· TRX Suspension Training
· Cardio Training · Weight Management
· Boxercise · Programme Reviews
· Kettlebells · Nutritional Advice