About

My training style is fun, functional and safe. I have a positive outlook, patience and an enthusiastic nature, with plenty of patience and the drive to create dynamic sessions suited to each person individually.

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My clients range from teenagers or adults just starting out in fitness, to the experienced, brides-to-be, ante/postnatal, as well as those with various physical and medical conditions. 

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In addition to training clients, for the past 15+ years  I have also worked as an Exercise on Referral Specialist for one of the largest charitable leisure trusts in the UK, working with clients directly referred from the NHS. I advise and train a wide variety of people of different ages, including those with health conditions such as obesity, lower back pain, arthritis, depression, diabetes, coronary heart disease, hypertension and stroke patients.

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I always leave a session on a positive note, ensuring you have had a great workout which matches your ability. 

 

When I am not working, I lam busy running after my toddler, following Liverpool FC, cooking, exercising and I love to travel and spend time with friends and family! 

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